Повышение уровня спортивных достижений студенческой молодежи в армспорте: рациональное питание. – 2022.

Abstract

The growth of the level of sports achievements in armsport occurs not only due to the rational construction of technical, physical, mental, tactical, theoretical training of arm athletes, but also due to its management. An important part of it is the restoration and stimula-tion of the body's performance during the training process, in the competitive and post-competitive periods. The recovery of arm athletes is a process of biological balancing of the body after intensive strength, speed-strength, psychological, technical and tactical training.